I am currently involved in two clinics at UT Health in Austin evaluating people for small fiber neuropathy (SFN). The first clinic was one I initiated with the Neuroimmunology group to look at patients with a diagnosis of Fibromyalgia, since studies currently demonstrate that approximately 40% of these patients test positive for small fiber neuropathy. READ MORE
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Sleep better, be better
Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits. Improving your sleep hygiene is an easy way to get better sleep, and is the first thing you should consider when READ MORE
Yoga Weekend in Leavenworth, WA – September 30th- October 1st
Foundations of Flow: Power Vinyasa Master Class – An invigorating all levels class in which we will break down the basic elements of the Vinyasa practice. Refining alignment and gaining a deeper understanding of the power of Vinyasa yoga. Intended for seasoned yogis looking to strengthen their foundation as well as those that are new READ MORE
An argument for going organic
As some of you may know I have a wheat sensitivity and have been prone to various health issues as a result of it, over the years a lot of research has gone into trying to figure out why food sensitivities are on the rise and what can be done about them as they have READ MORE
Yoga for Tension and Anxiety
The beautiful thing about yoga is that it comes in many different forms. It truly does meet you where you are, if you allow it to. I always kind of naturally gravitated to the more athletic styles of yoga but with the often seemingly insurmountable stress that medical school can impose I have come to READ MORE
Carrot Cake Protein Muffin (Gluten/Wheat free)
I just made these today and love them so I thought I’d share! About a month ago I came across a recipe for carrot cake protein muffins that I thought sounded good but when I made it, it turned out kinda weird. The middle of all the muffins wouldn’t cook and the outsides burnt so READ MORE