Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits. Improving your sleep hygiene is an easy way to get better sleep, and is the first thing you should consider when READ MORE
Category: Lifestyle
Gluten Free Sweet Potato Waffles
While I was up in Leavenworth, WA last weekend teaching yoga, Tyler and I stopped by The Hunter’s Wife Health Bar, for a snack. First of all I love everything on their menu, they have a wonderful selection of fresh juices, smoothies, bowls and some fun waffles, as well as a variety of Kombuchas on READ MORE
An argument for going organic
As some of you may know I have a wheat sensitivity and have been prone to various health issues as a result of it, over the years a lot of research has gone into trying to figure out why food sensitivities are on the rise and what can be done about them as they have READ MORE
Yoga for Tension and Anxiety
The beautiful thing about yoga is that it comes in many different forms. It truly does meet you where you are, if you allow it to. I always kind of naturally gravitated to the more athletic styles of yoga but with the often seemingly insurmountable stress that medical school can impose I have come to READ MORE